Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Valori nutritivi per 1 portion

Calorie 418.9 kcal / 1759.4 kJ

Proteine 21.3 g

Grassi 27.1 g

Carboidrati 18.2 g

Fibre 8.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Colourful quinoa salad

Colourful quinoa salad

40min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Acai berry bowl

Acai berry bowl

10min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Golden latte

Golden latte

10min