Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1207.7 mg

Proteine 40.8 g

Calorie 1663 kJ / 396 kcal

Grassi 13 g

Fibre 9.5 g

Grassi saturi 4.1 g

Carboidrati 23.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tuscan bean soup

Tuscan bean soup

30min

Thai-style fish cakes

Thai-style fish cakes

30min

Thai chilli chicken and basil

Thai chilli chicken and basil

30min

Chicken cacciatore

Chicken cacciatore

50min

Seafood and corn chowder

Seafood and corn chowder

40min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Rice paper rolls with sweet and sour chilli sauce

Rice paper rolls with sweet and sour chilli sauce

40min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min

Asian chicken noodle salad

Asian chicken noodle salad

45min

Thai chicken wraps

Thai chicken wraps

40min

Thai red chicken curry

Thai red chicken curry

30min