Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

4.3 15 valutazione

Prep. 10min

Totale 1h

8 portions

Ingredienti

psyllium husks
70 g
banana flour (see Tips), plus extra for dusting
140 g
white chia seeds
40 g
sunflower seeds
100 g
sesame seeds plus extra for sprinkling
40 g
flaxseeds (linseeds)
40 g
honey
30 g
baking powder
2 ½ tsp
salt
1 ½ tsp
apple cider vinegar
1 tbsp
water
450 g
eggs
3
extra virgin olive oil
20 g
poppy seeds for sprinkling

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 560.9 mg

Proteine 10.3 g

Calorie 1292.6 kJ / 307.8 kcal

Grassi 18.6 g

Fibre 12.6 g

Grassi saturi 2.3 g

Carboidrati 19.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Seed and nut bread

1 Std. 30 Min

Brandy cashew cream

5 Min

Five seed bread

1 Std. 50 Min

Beetroot salad

10 Min

Fresh turmeric and ginger paste

20 Min

Spiced roasted mixed nuts

25 Min

Berry chia jam

3 Std. 15 Min

Vegie crackers

12 Std. 10 Min

Five seed energy bars

1 Std. 45 Min

Healthy biscuits

35 Min

Gwinganna nut and seed bread

3 Std. 25 Min

Healthy chocolate mousse

10 Min