Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

4.3 14 valutazioni

Prep. 10min

Totale 1h

8 portions

Ingredienti

psyllium husks
70 g
banana flour (see Tips), plus extra for dusting
140 g
white chia seeds
40 g
sunflower seeds
100 g
sesame seeds plus extra for sprinkling
40 g
flaxseeds (linseeds)
40 g
honey
30 g
baking powder
2 ½ tsp
salt
1 ½ tsp
apple cider vinegar
1 tbsp
water
450 g
eggs
3
extra virgin olive oil
20 g
poppy seeds for sprinkling

Valori nutritivi per 1 portion

Calorie 307.8 kcal / 1292.6 kJ

Proteine 10.3 g

Grassi 18.6 g

Carboidrati 19.5 g

Fibre 12.6 g

Grassi saturi 2.3 g

Sodio 560.9 mg

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Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

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