
Dispositivi & accessori
Cauliflower Rice Pilaf with Sweet Potato
Prep. 20min
Totale 40min
4 portions
Ingredienti
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Parmesan cheese (opzionale) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
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flaked almonds40 g
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ground cinnamon½ tsp
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ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower florets700 - 750 g
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garlic cloves2
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spring onions trimmed and quartered4
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fresh flat-leaf parsley leaves only8 sprigs
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fresh coriander leaves only8 sprigs
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mushrooms sliced200 g
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white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
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fresh baby spinach roughly chopped80 g
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dried apricots cut into thin strips12
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fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Valori nutritivi per 1 portion
Calorie
409 kcal /
1721 kJ
Proteine
19.3 g
Grassi
22.3 g
Carboidrati
27.7 g
Fibre
12.5 g
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