Dispositivi & accessori
Cauliflower Rice Pilaf with Sweet Potato
Prep. 20min
Totale 40min
4 portions
Ingredienti
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (opzionale) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
19.3 g
Calorie
1721 kJ /
409 kcal
Grassi
22.3 g
Fibre
12.5 g
Carboidrati
27.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
ALL IN ONE FAMILY MEALS
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Creamy White Beans and Leeks
20min
Spinach, Orange and Carrot Soup
25min
Aubergine, Spinach & Lentil Curry
25min
Spring Vegetable Soup
35min
Red Pepper Houmous
5min
Cauliflower "Couscous" Salad
10min
Moroccan Quorn with Bulgar Wheat
40min
Warm Salad with Lentils, Cauliflower and Beans
30min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min
Swiss Chard, Chickpea and Tamarind Stew
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Mushroom and Cannellini Bean Soup
35min