Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

3.9 15 valutazioni
Prep. 20min
Totale 40min
4 portions

Ingredienti

  • Parmesan cheese (opzionale) cut in pieces
    50 g
    vegetarian hard cheese, cut in pieces (2 cm)
  • pistachio nuts, unsalted, shelled
    40 g
  • pine nuts
    40 g
  • flaked almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower florets
    700 - 750 g
  • garlic cloves
    2
  • spring onions trimmed and quartered
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • mushrooms sliced
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potatoes cut in pieces
    300 g
  • currants
    50 g
  • fresh baby spinach roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Valori nutritivi per 1 portion

Calorie 409 kcal / 1721 kJ
Proteine 19.3 g
Grassi 22.3 g
Carboidrati 27.7 g
Fibre 12.5 g

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