Indian vegetable curry

Indian vegetable curry

4.2 114 valutazioni
Prep. 20min
Totale 50min
4 portions

Ingredienti

  • coriander seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • cardamom seeds
    ½ tsp
  • mustard seeds
    ½ tsp
  • onions cut in halves
    100 g
  • garlic cloves
    2
  • fresh ginger cut in thin slices
    15 g
  • fresh red chilli small, deseeded, cut in pieces
    1
  • olive oil
    20 g
  • ground turmeric
    1 tsp
  • coconut milk
    400 g
  • water
    100 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    2 tsp
  • waxy potatoes peeled, cut in pieces (2-3 cm)
    600 g
  • carrots cut in slices (1 cm)
    150 g
  • cauliflower cut in florets
    150 g
  • courgettes cut in slices (1 cm)
    150 g
  • frozen green peas
    100 g
  • fresh coriander leaves only
    2 sprigs

Valori nutritivi per 1 portion

Calorie 395 kcal / 1642 kJ
Proteine 9 g
Grassi 23 g
Carboidrati 36 g
Fibre 8.3 g
Grassi saturi 14.7 g
Sodio 1231.6 mg

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