Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 26 valutazioni

Prep. 5min

Totale 30min

4 portions

Ingredienti

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.17 g

Calorie 653 kJ / 156 kcal

Grassi 10.42 g

Fibre 5.19 g

Carboidrati 10.23 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meat-free 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Reuben's Stew

5min

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

1h 15min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50min

Swiss Chard, Chickpea and Tamarind Stew

45min

Mushroom Stroganoff with Parsnip and Leek Purée

1h 15min

Stuffed Butternut Squash with Feta

1h 50min

Mushroom Parmentier

1h 10min

Mixed Grain Pilaf with Beetroot

30min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1h

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Ricotta, Mint and Courgette Lasagne

2h