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Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans
4.3 26 valutazioni
Prep. 5min
Totale 30min
4 portions
Registrati gratis

Ingredienti

  • dried brown lentils (soaked for 30 minutes, then rinsed)
    150 g
  • water
    400 g
  • red onions quartered
    150 g
  • dried bay leaf
    1
  • garlic clove
    1
  • fine sea salt
    1 tsp
  • fresh green beans cut in pieces
    200 g
  • cauliflower florets small
    200 g
  • fresh parsley leaves only
    10 sprigs
  • sherry vinegar
    10 g
  • extra virgin olive oil
    40 g
  • za'atar
    1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.17 g
Calorie 653 kJ / 156 kcal
Grassi 10.42 g
Fibre 5.19 g
Carboidrati 10.23 g

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Presente anche in

Meat-free 10 ricette
Regno Unito e Irlanda

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