
Dispositivi & accessori
Chooky rice
Prep. 20min
Totale 45min
8 portions
Ingredienti
Chicken
-
frozen green peas50 g
-
chicken tenderloins500 - 550 g
-
bacon cut into pieces (approx. 1-2 cm)200 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
red capsicum deseeded and cut into pieces (approx. 3-4 cm)100 g
-
carrot cut into quarters100 g
-
white cabbage cut into pieces (approx. 3-4 cm)100 g
-
spring onion/shallot trimmed and cut into quarters1
-
jasmine rice300 g
-
water1100 g
-
Vegetable stock paste (see Tip)1 tbsp
Sauce
-
soy sauce20 g
-
brown sugar30 g
-
garlic clove1
-
piece fresh ginger peeled2 - 3 cm
-
oyster sauce1 tbsp
-
rice wine vinegar1 tbsp
-
sesame oil1 tsp
-
fried shallots for garnishing
Valori nutritivi per 1 portions
Calorie
300.3 kcal /
1261.1 kJ
Proteine
26.9 g
Grassi
4.1 g
Carboidrati
37.4 g
Fibre
2.2 g
Grassi saturi
1.2 g
Sodio
778.4 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda