Spiced cauliflower pilau

Spiced cauliflower pilau

3.5 30 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

cumin seeds
1 tsp
cardamom pod (green)
2
fennel seeds
1 tsp
whole cloves
2
fresh bay leaf
1
ground turmeric
¼ tsp
ground cinnamon
½ tsp
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
Vegetable stock paste (see Tips)
1 tsp
water
600 g
cauliflower cut into florets (3 cm)
700 g
salt
1 tsp
fresh coriander leaves only, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 871.8 mg

Proteine 4 g

Calorie 241.5 kJ / 57.5 kcal

Grassi 1.5 g

Fibre 5.7 g

Grassi saturi 0.2 g

Carboidrati 5.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Prosciutto and sun-dried tomato muffins

40 Min

Mushroom croustade

1 Std. 35 Min

Baked spinach and feta mushrooms

35 Min

Risoni salad with artichoke and feta

25 Min

Vegetable soup, eggs en cocotte with spinach

1 Std.

Baked salmon cheesecake

26 Std. 35 Min

Spiralised vegetable soup

24 Std. 50 Min

Spelt and buckwheat tortillas with chilli con carne

1 Std. 50 Min

Pumpkin, carrot and herb bread

1 Std. 30 Min

Lemon and herb salmon burgers with zucchini fries

55 Min

Spring frittata

1 Std. 15 Min

Quinoa with mixed greens and yoghurt dressing

35 Min