Spiced cauliflower pilau

Spiced cauliflower pilau

3.5 28 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

cumin seeds
1 tsp
cardamom pod (green)
2
fennel seeds
1 tsp
whole cloves
2
fresh bay leaf
1
ground turmeric
¼ tsp
ground cinnamon
½ tsp
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
Vegetable stock paste (see Tips)
1 tsp
water
600 g
cauliflower cut into florets (3 cm)
700 g
salt
1 tsp
fresh coriander leaves only, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 871.8 mg

Proteine 4 g

Calorie 241.5 kJ / 57.5 kcal

Grassi 1.5 g

Fibre 5.7 g

Grassi saturi 0.2 g

Carboidrati 5.7 g

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Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

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