Spiralised vegetable soup

Spiralised vegetable soup

3.0 5 valutazioni
Prep. 20min
Totale 24h 50min
4 portions

Ingredienti

  • dried lima beans
    100 g
  • water plus extra to soak and cover
    800 g
  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1
  • carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1
  • parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)
    ½
  • garlic clove
    1
  • brown onion cut into quarters
    1
  • celery stalk cut into pieces (4 cm)
    1
  • canned diced tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • lemon juice only, to taste
    ½
  • fresh coriander leaves only
    8 sprigs
  • fresh dill leaves only
    8 sprigs

Valori nutritivi per 1 portion

Calorie 160.3 kcal / 670.6 kJ
Proteine 8.2 g
Grassi 1.3 g
Carboidrati 32.4 g
Fibre 10.5 g
Grassi saturi 0.1 g
Sodio 516.5 mg

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