Spring frittata

Spring frittata

4.5 (11 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 20min

Tempo totale 1h 15min

Porzioni 6 portions

Ingredienti

2 tbsp olive oil, plus extra for greasing
500 g water
150 g zucchini (approx. 2), peeled into ribbons (see Tips)
120 g fresh baby spinach leaves
180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
3 spring onions/shallots, trimmed and cut into pieces
2 garlic cloves
6 eggs
120 g pouring (whipping) cream
½ tsp salt
2 pinches ground black pepper
2 sprigs fresh flat-leaf parsley, leaves only
2 sprigs fresh dill, leaves only
watercress, for garnishing
frisee lettuce, or lettuce of choice, for garnishing
snow pea sprouts, for garnishing
1 tbsp caper berries, rinsed and drained (optional)
100 g Danish feta, cut into pieces (see Tips)
1 lemon, cut into wedges, to serve

Valori nutritivi: per 1 portion
Calorie: 1318.8 kJ / 314 kcal
Proteine: 19.6 g
Carboidrati: 4.3 g
Grassi: 23.7 g
Grassi saturi: 9.2 g
Fibre: 2.6 g
Sodio: 681.5 mg

Nelle collection

Good food, gluten free 94 ricette, Australia e Nuova Zelanda

Ricette alternative

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

2 Std.

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1 Std. 5 Min

Celeriac parmigiana

Celeriac parmigiana

1 Std. 10 Min

Rice cake with sweet azuki bean paste

Rice cake with sweet azuki bean paste

8j 30 menit

Salmon and fennel risotto

Salmon and fennel risotto

30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Roasted carrot dip

Roasted carrot dip

1h

Risotto with zucchini and prawns

Risotto with zucchini and prawns

1h 15min

Mediterranean vegetable bake

Mediterranean vegetable bake

50 min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

3 Std. 50 Min