Spring frittata

Spring frittata

4.6 12 valutazioni

Prep. 20min

Totale 1h 15min

6 portions

Ingredienti

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 681.5 mg

Proteine 19.6 g

Calorie 1318.8 kJ / 314 kcal

Grassi 23.7 g

Fibre 2.6 g

Grassi saturi 9.2 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1h 5min

Broccoli salad

Broccoli salad

10min

Beetroot salad

Beetroot salad

10min

Cauliflower mash

Cauliflower mash

25min

Confit salmon, Parmesan gnocchi with cauliflower cream

Confit salmon, Parmesan gnocchi with cauliflower cream

7h 10min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1h 40min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

29h 20min

Eggplant rotolo

Eggplant rotolo

1h 40min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min