Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

4.1 18 valutazioni

Prep. 20min

Totale 30min

4 portions

Ingredienti

Vegetables

fresh coconut flesh (see Tips)
100 g
fresh long green chillies trimmed and cut into halves
3
cumin seeds
¾ tsp
water
300 g
natural yoghurt
140 g
garam masala (see Tips)
2 tsp
ground turmeric
¼ tsp
tamarind paste (see Tips)
2 tsp
salt
1 - 1 ½ tsp
potato cut into batons (1 x 5 cm)
100 g
sweet potato cut into batons (1 x 5 cm)
100 g
carrot cut into batons (1 x 5 cm)
200 g
fresh green beans trimmed and cut into halves
200 g

Tempering/Seasoning

coconut oil
1 tbsp
fresh curry leaves
5
black mustard seeds
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 898.2 mg

Proteine 7.2 g

Calorie 1049.5 kJ / 249.8 kcal

Grassi 17 g

Fibre 9.7 g

Grassi saturi 12.6 g

Carboidrati 16.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Smoked trout pasta with lemon and capers

35 Min

Miso fish with Asian greens

24 Std. 45 Min

Mango rice

35 Min

Not quite nasi goreng

45 Min

Chorizo and squid stew (TM6)

5 Std. 30 Min

Fragrant Asian fish parcels (Skinnymixers)

40 Min

Sweet tamarind fish with mixed vegetables

40 Min

Warm wasabi potato salad

30 Min

Sicilian prawn salad

40 Min

Thai-style prawn broth with spicy apples

1 Std. 15 Min

Sambhar

1 Std. 30 Min

Pittu

3 Std.