Seitan Chilli

Seitan Chilli

4.1 23 valutazioni

Prep. 5min

Totale 25min

6 portions

Ingredienti

seitan cut in pieces
500 g
olive oil
50 g
onions quartered
300 g
red peppers cut in pieces
200 g
tomatoes quartered
200 g
garlic cloves
2
fresh chilli thinly sliced
1
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
ground cumin
½ tsp
tinned kidney beans (drained weight)
500 g

Valori nutritivi per 1 portion

Calorie 262 kcal / 1096 kJ

Proteine 22 g

Grassi 10 g

Carboidrati 21 g

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Presente anche in

The Modern Vegetarian 60 ricette
Regno Unito e Irlanda

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