Dispositivi & accessori
Seitan Chilli
Prep. 5min
Totale 25min
6 portions
Ingredienti
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
22 g
Calorie
1096 kJ /
262 kcal
Grassi
10 g
Carboidrati
21 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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