Vegan Bean Burgers

Vegan Bean Burgers

4.2 94 valutazioni

Prep. 20min

Totale 1h 20min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
garlic cloves
2
red onions quartered
120 g
rolled oats
50 g
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
1 tin
chilli sauce to taste
½ - 1 tsp
English mustard
2 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
sunflower oil
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.9 g

Calorie 644 kJ / 154 kcal

Grassi 5.5 g

Carboidrati 19.1 g

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Presente anche in

Burgers 10 ricette
Regno Unito e Irlanda

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