Lentil Curry Stew with Chicken

Lentil Curry Stew with Chicken

3.7 38 valutazioni

Prep. 10min

Totale 8h 35min

4 portions

Ingredienti

curry powder
4 Tbsp
ground cinnamon
1 pinch
sweet paprika
1 Tbsp
ground ginger
1 tsp
sugar
1 tsp
salt
1 tsp
ground cayenne pepper to taste
½ - 1 tsp
olive oil
30 g
garlic cloves
2
onions halved
40 g
dried bay leaf
1
tomato purée (concentrated)
20 g
plain yoghurt
200 g
coconut milk
200 g
freshly squeezed lemon juice
20 g
chicken breast fillets, skinless cut in pieces (3 cm)
600 g
dried green lentils soaked for 8 hours, drained (dried weight)
300 g

Valori nutritivi per 1 portion

Calorie 624 kcal / 2610 kJ

Proteine 57 g

Grassi 22 g

Carboidrati 42 g

Fibre 14.5 g

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Presente anche in

ONE POT CHICKEN 10 ricette
Regno Unito e Irlanda

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