Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
oat flakes600 g
-
dried grated coconut60 g
-
wheat germs100 g
-
sunflower seeds shelled60 g
-
sesame seeds70 g
-
pumpkin seeds shelled30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots200 g
-
honey100 g
-
210 g sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt syrup (see tip)100 g
-
fine salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Power Food
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Chickpea Ratatouille
1h
Mushroom Brown Rice Risotto (Diabetes)
1h 15min
Quinoa puddings with raspberry sauce
2h
Spiralized Vegetable Tarte Flambée with Halloumi
1h 10min
Fruit Platter with Lemon and Honey Dressing (TM6)
15min
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Quiche Lorraine
50min
Chopped vegetable salad
10min
Provençal tart
1h 15min
Basil pesto
10min
Steamed aubergine and ricotta lasagne
1h 25min
Tabouleh with quinoa and tuna
40min