Dispositivi & accessori
Mediterranean pearl barley risotto
Prep. 15min
Totale 1h
4 portions
Ingredienti
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (opzionale)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
16 g
Calorie
2159 kJ /
517 kcal
Grassi
23 g
Fibre
8.5 g
Carboidrati
52 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vibrant Vegan
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Spinach and Paneer Curry (Diabetes)
50min
Polenta with Ratatouille
1h 20min
Shrimp and Parmesan Polenta Cups
45min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Tofu stew
30min
Mediterranean Pearl Barley Risotto
1h
Steamed Aubergine and Ricotta Lasagne
1h 25min
Salmon Fillets with Buckwheat and Asparagus
40min
Quinoa Salad with Beans and Goat's Cheese
20min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Lentil and chorizo stew
3h 45min
Tagliatelle with Porcini Mushrooms
1h