Soy bolognese

Soy bolognese

4.7 15 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

onion cut into halves
1
garlic clove
1
carrots cut into pieces
400 g
olive oil
20 g
canned chopped tomatoes
800 g
soy granule not soaked
125 g
water
100 g
tomato purée
90 g
fine salt
1 tsp
hot paprika powder
½ tsp
freshly ground black pepper
½ tsp
sugar
1 tsp
marjoram, dried or fresh
1 tsp
basil, dried or fresh, finely chopped
1 ½ tsp
ground cinnamon
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 20 g

Calorie 1053 kJ / 251 kcal

Grassi 8 g

Fibre 11.4 g

Carboidrati 21 g

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Presente anche in

Vibrant Vegan 10 ricette
Svizzera

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