Vegan bean burger

Vegan bean burger

4.2 18 valutazioni

Prep. 20min

Totale 1h 20min

4 pieces

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
garlic cloves
2
onions cut into halves
120 g
oat flakes
50 g
canned kidney beans drained (weight after draining)
265 g
sambal oelek
½ - 1 tsp
½ - 1 tsp red chilli sauce
mustard
2 tsp
fine salt
½ tsp
freshly ground black pepper
¼ tsp
oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 9 g

Calorie 755 kJ / 180 kcal

Grassi 5 g

Fibre 8.1 g

Carboidrati 20 g

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Presente anche in

Burger time 10 ricette
Svizzera

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