Dispositivi & accessori
Lemon Chicken with Couscous and Tzatziki
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
39.2 g
Calorie
2384 kJ /
570 kcal
Grassi
21.2 g
Carboidrati
55.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
More Midweek Meals
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Asian-style Chicken, Rice and Vegetables
40min
Chicken Pesto Tagliatelle
1h 5min
Chicken Tagine
25min
Healthy Greek Turkey Burgers
40min
Chicken and Warm Potato Salad
55min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Chicken Salad
1h 20min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Herby Steaks with French Potato Salad
45min
Breast of Chicken in Pizzaiola Sauce
30min