Quinoa Broth

Quinoa Broth

4.2 45 valutazione

Prep. 10min

Totale 35min

6 portions

Ingredienti

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.4 g

Calorie 761 kJ / 182 kcal

Grassi 8 g

Carboidrati 22.5 g

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Presente anche in

Quinoa 10 ricette
Regno Unito e Irlanda

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