
Dispositivi & accessori
Sweet Potato and Courgette Soup
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
olive oil30 g
-
vegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Valori nutritivi per 1 portion
Calorie
159.6 kcal /
667.6 kJ
Proteine
2.1 g
Grassi
7.7 g
Carboidrati
21.5 g
Fibre
3.5 g
Grassi saturi
1.1 g
Sodio
293.7 mg