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Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 72 valutazioni
Prep. 15min
Totale 40min
8 portions
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Ingredienti

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (opzionale) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4 g
Calorie 408 kJ / 98 kcal
Grassi 5 g
Fibre 3.9 g
Carboidrati 9 g

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Presente anche in

The Basic Cookbook 2018 174 ricette
Regno Unito e Irlanda

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