Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3 186 valutazioni
Prep. 30min
Totale 1h
12 portions

Ingredienti

  • Parmesan cheese cut into pieces (2 cm)
    50 g
  • lemon zest only, no white pith
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    3 - 4 sprigs
  • day old bread torn into small pieces
    2 pieces
  • skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)
    500 g
  • sesame seeds
    1 tbsp
  • egg
    1
  • frozen green peas
    55 g
  • frozen corn kernels
    55 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • plain flour for coating
  • rice bran oil for frying

Valori nutritivi per 1 portion

Calorie 176.3 kcal / 740.7 kJ
Proteine 12.9 g
Grassi 11.3 g
Carboidrati 5.5 g
Fibre 0.8 g
Grassi saturi 3.1 g
Sodio 132.1 mg

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