
Dispositivi & accessori
Lentil and chickpea burger with tahini dressing
Prep. 45min
Totale 1h 30min
8 portions
Ingredienti
Tahini
-
sesame seeds200 g
-
grapeseed oil50 g
-
sea salt1 pinch
Tahini dressing
-
lemon juice2 tbsp
-
onion salt1 tsp
-
honey1 tsp
-
soy milk50 g
-
granulated garlic1 pinch
Lentil and chickpea burgers
-
cheddar cheese cut into pieces (3-4 cm)100 g
-
day-old bread torn into pieces150 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
red onion (approx. 80 g), cut into halves1
-
garlic clove1
-
dried oregano1 tbsp
-
mustard powder1 tsp
-
cayenne pepper1 - 2 pinches
-
olive oil plus extra for frying1 tbsp
-
canned lentils rinsed and drained (approx. 250 g after draining)400 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
egg1
Assembly
-
bread rolls8
-
avocado flesh only1
-
Brie cheese cut into thin slices (optional)200 g
-
Roma tomatoes cut into slices1 - 2
-
cos lettuce torn into pieces4 leaves
Valori nutritivi per 1 portion
Calorie
717.8 kcal /
3014.9 kJ
Proteine
28.8 g
Grassi
40.7 g
Carboidrati
54.2 g
Fibre
10 g
Grassi saturi
11.8 g
Sodio
1033.4 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda