
Dispositivi & accessori
Breakfast sausages
Prep. 35min
Totale 1h 5min
6 portions
Ingredienti
Rice
-
water1200 g
-
brown rice200 g
Vegetable sausages
-
rolled oats150 g
-
fresh mushrooms50 g
-
firm tofu cut into pieces (2-3 cm)200 g
-
zucchini cut into pieces (2-3 cm)50 g
-
brown onion cut into quarters100 g
-
fennel seeds½ - 1 tsp
-
fresh rosemary leaves only2 sprigs
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh sage leaves only10 sprigs
-
sun dried tomatoes drained80 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
soy sauce2 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
xanthan gum (see Tips)1 tsp
-
oil for frying2 - 4 tbsp
-
tomato sauce to serve
Valori nutritivi per 1 portion
Calorie
431.5 kcal /
1812.2 kJ
Proteine
13.5 g
Grassi
19.1 g
Carboidrati
47 g
Fibre
9.5 g
Grassi saturi
3.2 g
Sodio
613 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda