Orange and mango chia pudding

Orange and mango chia pudding

4.7 36 valutazioni

Prep. 15min

Totale 3h 15min

8 portions

Ingredienti

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.5 mg

Proteine 7.5 g

Calorie 1438.3 kJ / 342.4 kcal

Grassi 26.2 g

Fibre 10.2 g

Grassi saturi 11.8 g

Carboidrati 15.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Coconut quinoa with sticky mango

30min

Hemp and matcha overnight oats

6h 5min

Cashew bread French toast

1h 40min

Coconut and quinoa porridge with toasted almonds

30min

Fruit and nut muesli

10min

Pink smoothie bowl with coconut and pecans

10min

Raspberry ombré chia parfait (Post-natal)

1h 15min

Vanilla nut milk

12h 20min

Nutty pancakes with stone fruit compote

1h

Overnight berry breakfast

24h 5min

Plum and raspberry chia puddings

2h 30min

Apple and almond overnight oats (gut health)

24h 10min