Orange and mango chia pudding

Orange and mango chia pudding

4.7 34 valutazione

Prep. 15min

Totale 3h 15min

8 portions

Ingredienti

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.5 mg

Proteine 7.5 g

Calorie 1438.3 kJ / 342.4 kcal

Grassi 26.2 g

Fibre 10.2 g

Grassi saturi 11.8 g

Carboidrati 15.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Gwinganna pumpkin and seed porridge

25 Std. 20 Min

Coconut and quinoa porridge with toasted almonds

30 Min

Bircher muesli

12 Std. 10 Min

Spiced carrot porridge

25 Min

Brussels sprouts and buckwheat winter salad

45 Min

Gluten free breakfast cereal clusters

1 Std. 15 Min

Better-for-you custard

15 Min

White chocolate and cardamom buckwheat cookies

55 Min

Wholefood pancakes with vanilla and cinnamon poached apples

1 Std. 25 Min

Coconut quinoa with sticky mango

30 Min

Healthy banana bread

1 Std. 15 Min

Plum and raspberry chia puddings

2 Std. 30 Min