Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 52 valutazioni

Prep. 25min

Totale 55min

15 pieces

Ingredienti

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 282.2 mg

Proteine 4.8 g

Calorie 455.3 kJ / 108.4 kcal

Grassi 7.8 g

Fibre 1.4 g

Grassi saturi 2.5 g

Carboidrati 4.4 g

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Presente anche in

Smart snacking 8 ricette
Australia e Nuova Zelanda

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