Dispositivi & accessori
Garlic and White Bean Stew
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (opzionale)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
837 kJ /
200 kcal
Grassi
7 g
Carboidrati
20 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Chickpea, Squash and Kale Stew
45 Min
Swiss Chard, Chickpea and Tamarind Stew
45 Min
Creamy White Beans and Leeks
20 Min
Courgette Soup with Basil and Cashew
20 Min
Mushroom Risotto
30 Min
Spinach, Chickpea and New Potato Soup
35 Min
Portuguese Leeks
45 Min
Aubergine, Spinach & Lentil Curry
25 Min
Puy Lentil and Sausage Casserole
45 Min
Mushroom and Cannellini Bean Soup
35 Min
Pearl Barley and White Bean Stew
1 Std.
Lentil and Pancetta Stew
1 Std.