Linseed Overnight Oats with Matcha Yoghurt

5.0 2 valutazioni

Prep. 10min

Totale 8h

2 portions

Ingredienti

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

Valori nutritivi per 1 portion

Calorie 495.6 kcal / 2073.7 kJ

Proteine 17 g

Grassi 28.3 g

Carboidrati 49.4 g

Fibre 11.1 g

Grassi saturi 6.5 g

Sodio 112.4 mg

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Presente anche in

Flourish Over Fifty 10 ricette
Regno Unito e Irlanda

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