Edamame and Spinach Dip

Edamame and Spinach Dip

4.3 28 valutazione

Prep. 5min

Totale 5min

8 portions

Ingredienti

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
garlic cloves to taste
1 - 2
dried chilli flakes (opzionale)
¼ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
lemon juice
30 g
cayenne pepper
½ tsp
fresh coriander cut in pieces
5 sprigs
water (opzionale) (see tip)
50 - 80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 248 mg

Proteine 5 g

Calorie 336 kJ / 81 kcal

Grassi 6 g

Grassi saturi 0.6 g

Carboidrati 2 g

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Presente anche in

A Very Thermomix® Christmas 63 ricette
Regno Unito e Irlanda

Flourish Over Fifty 10 ricette
Regno Unito e Irlanda

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