Chopped Asian Salad

4.8 4 valutazioni

Prep. 20min

Totale 20min

4 portions

Ingredienti

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (opzionale)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 465.4 mg

Proteine 16.4 g

Calorie 2224.6 kJ / 531.7 kcal

Grassi 38 g

Fibre 11 g

Grassi saturi 4.9 g

Carboidrati 41.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Every Season is a Healthy SEASON 19 ricette
Canada

Ti potrebbe interessare anche...

Lemon Garlic Chicken

30min

Shrimp Tacos with Salsa

25min

Carrot Walnut Bundt Cake

1h 20min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Spiralized Spanish Tortilla (Tortilla De Patatas)

Nessuna valutazione

Strawberry Limeade Mocktail (Diabetes)

10min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Fruit Ice Cream

5min

Lemon Garlic Salmon

2h 20min

Demo Recipe 4 - Creamy Potato Soup

30min

Butternut Squash and Ginger Soup

35min

Houmous and Grilled Vegetable Wraps

30min