Dispositivi & accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
419 mg
Proteine
10.5 g
Calorie
1027.5 kJ /
245.6 kcal
Grassi
14.9 g
Fibre
3.4 g
Grassi saturi
3.3 g
Carboidrati
17.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (TM5)
17 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Gluten free loaves
2h 15min
Southwest Quinoa
40min
Burger pickles (Thermomix® Cutter, using modes)
2h 10min
Spiralized spicy pickled carrots
Nessuna valutazione
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40min
Protein-packed paleo loaf
1h 10min
Ossobuco with orange and fennel salad
2h 45min
Beurre noisette emulsion (L'Atelier Gourmet Food)
20min
Spicy udon noodles with tempeh (Matthew Kenney)
5h 40min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Spelt pastry
50min
Lasagne with fresh spinach pasta
2h 20min