Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 277.5 mg

Proteine 24 g

Calorie 1285 kJ / 307.5 kcal

Grassi 7.5 g

Fibre 14 g

Grassi saturi 2 g

Carboidrati 28.5 g

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Presente anche in

Lower Sugar 26 ricette
Stati Uniti

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