Falafel Waffle

Falafel Waffle

4.4 7 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 967 mg

Proteine 16.8 g

Calorie 1665.8 kJ / 398.1 kcal

Grassi 18.1 g

Fibre 13.3 g

Grassi saturi 2.6 g

Carboidrati 48.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Waffle Good Mash-Ups 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Stuffed Peppers with Herbed Quinoa

50 Min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 Min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 Min

Broccoli Red Lentil Soup

25 Min

Green Shakshuka

40 Min

Kale Quinoa Green Goddess Salad (Bill Yosses)

1 Std. 20 Min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 Std. 15 Min

Vegan "Crab" Cakes

1 Std. 10 Min

Orzo with Salmon, Green Beans and Avocado Sauce

40 Min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 Std.

Baked Falafel with Jalapeño Tahini Sauce

50 Min