Falafel Waffle

Falafel Waffle

4.7 6 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 967 mg

Proteine 16.8 g

Calorie 1665.8 kJ / 398.1 kcal

Grassi 18.1 g

Fibre 13.3 g

Grassi saturi 2.6 g

Carboidrati 48.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Waffle Good Mash-Ups 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Hummus

Hummus

10 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Loaded Potato Waffle

Loaded Potato Waffle

50 min

Pickled Onions

Pickled Onions

30 min

Beer Marinade

Beer Marinade

10 min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4 godz. 20 min

Coconut Dhal

Coconut Dhal

25 min

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 min

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1 godz. 10 min

Sikil Pak (Pepita Dip)

Sikil Pak (Pepita Dip)

25 min

Fresh jalapeño dip

Fresh jalapeño dip

5 min

Chimichurri Roast Chicken

Chimichurri Roast Chicken

1 godz. 20 min