
Dispositivi & accessori
Garbanzo Bean Soup with Spinach
Prep. 15min
Totale 40min
8 portions
Ingredienti
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fresh spinach roughly chopped, as needed10 ½ oz
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dried garbanzo beans3 ½ oz
-
water divided28 oz
-
salt1 tsp
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yellow onions in pieces (1 in.)7 oz
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olive oil1 oz
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carrots sliced (1 in.)9 oz
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garlic cloves3
-
turnips (opzionale) in pieces (1 in.)3 ½ oz
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ground black pepper1 pinch
Valori nutritivi per 1 portion
Calorie
102 kcal /
429 kJ
Proteine
4 g
Grassi
4 g
Carboidrati
9 g
Fibre
3.9 g