Dispositivi & accessori
Coconut Dhal
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
20.6 g
Calorie
1938.3 kJ /
463.3 kcal
Grassi
14.7 g
Carboidrati
55.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Dhaba Style Chicken Masala
30 min
Dhaba Style Dal Fry
1 godz. 45 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 min
Steamed Cod Over Greens
40 min
Cream of Parsnips with Maple Syrup and Prosciutto
45 min
Thai Green Curry and Lemongrass Rice
1 godz. 15 min
Split Pea Soup
2 godz. 10 min
Lentil and spinach soup
50 min
Chicken and Bulgur Soup
40 min
Chicken, Chorizo and Potato Stew
50 min
Blackberry Crumble
35 min
Baby Peas and Pancetta Risotto
30 min