Dispositivi & accessori
Coconut Dhal
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
20.6 g
Calorie
1938.3 kJ /
463.3 kcal
Grassi
14.7 g
Carboidrati
55.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Cacio e Pepe
30min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Vegan Bolognese
50min
Mushroom Taco Filling
35min
Hearty minestrone with herb gremolata
40min
Mushroom Taco Filling
35min
Potato Curry Soup
35min
Creamy Coconut Dhal
25min
Sweet Potato Curry with Broccoli
30min
Spring Garden Minestrone Soup
50min
Veggie Loaded Pasta Sauce
30min
Chunky Guacamole
10min