Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

Tapenade Baked Chicken and Mashed Potatoes with Caramelised Onions

Couscous with Lamb and Vegetables

Rich Chocolate Tart with Pear Curls

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

Guacamole

Boiled eggs

Steamed rice

Balsamic salmon and courgette noodles

Wholemeal pasta with chickpea cream and prawns

Basil pesto

Coriander Chutney