
Dispositivi & accessori
Tomato Crusted Salmon with Rice
Prep. 15min
Totale 30min
4 portions
Ingredienti
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fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
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sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
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tomato paste1 oz
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garlic clove divided2
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honey1 ½ tsp
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bread crumbs2 oz
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salt divided4 pinches
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fresh ground pepper2 pinches
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yellow onions in pieces2 ½ oz
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extra virgin olive oil plus extra to grease and drizzle1 oz
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long-grain rice7 oz
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broccoli florets small5 ½ oz
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red bell pepper diced (¼ in.)4 oz
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water14 oz
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vegetable stock cube broken into pieces1
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lemon juice½ oz
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fresh parsley leaves only1 - 2 sprigs
Valori nutritivi per 1 portion
Calorie
701 kcal /
2932.9 kJ
Proteine
43.8 g
Grassi
27.6 g
Carboidrati
72.7 g
Fibre
5.5 g
Grassi saturi
4.9 g
Sodio
1580.5 mg