Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.2 14 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1580.5 mg

Proteine 43.8 g

Calorie 2932.9 kJ / 701 kcal

Grassi 27.6 g

Fibre 5.5 g

Grassi saturi 4.9 g

Carboidrati 72.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Pescatarian Fish Friday 11 ricette
Stati Uniti

Thermomix® Sensor Meat, Poultry and Fish 32 ricette
Stati Uniti

Ti potrebbe interessare anche...

Baja-Style Fish Tacos

30min

Baked Chicken Breasts Pizzaiola

55min

Salmon with Grapefruit Quinoa

50min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Roasted Meatballs and Spicy Potatoes

1h

Fish and Zucchini

35min

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Peruvian Steak Bowl with Aji Verde

1h

Lemon Garlic Salmon

2h 20min

Smoked Salmon Lemon Pasta

35min

Chili Oil Noodles with Shrimp

30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h