
Dispositivi & accessori
Couscous with chicken, lamb and spicy sausages
Prep. 40min
Totale 1h 10min
6 portions
Ingredienti
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fresh coriander leaves only4 sprigs
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fresh parsley leaves only4 sprigs
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onions cut in halves200 g
-
lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
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ground pepper½ tsp
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olive oil40 g
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carrots cut in pieces (approx. 1.5 cm)400 g
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turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
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ground ginger1 tsp
-
water900 g
-
chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
-
beef or mutton spicy sausages (opzionale) (e.g. merguez)6
-
courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
chickpeas, canned drained350 g
-
harissa paste1 - 2 tsp
Valori nutritivi per 1 portion
Calorie
900 kcal /
3753 kJ
Proteine
51 g
Grassi
43 g
Carboidrati
70 g
Fibre
11.7 g