Dispositivi & accessori
Mushroom and kale risotto
Prep. 10min
Totale 55min
2 portions
Ingredienti
-
cheddar cheese cut into pieces40 g
-
kale leaves or fresh silverbeet, stalks removed2
-
brown onion½
-
garlic cloves2
-
butter20 g
-
brown rice130 g
-
Vegetable stock paste (see Tip)2 tsp
-
water500 g
-
white button mushrooms cut into slices180 g
-
sea salt to taste
-
ground black pepper to taste
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
203.1 mg
Proteine
18.7 g
Calorie
2055.8 kJ /
491.4 kcal
Grassi
18.2 g
Fibre
9.3 g
Grassi saturi
9.7 g
Carboidrati
68.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Layered Thai green vegetable curry and rice
45min
Moroccan chicken tagine with pearl couscous
35min
Mushroom brown rice risotto (Diabetes)
1h 15min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Sweet potato and wakame patties (Jude Blereau)
1h
Protein-packed paleo loaf
1h 10min
Grab 'n' go muesli bites (Diabetes)
25min
Bean ratatouille with halloumi
30min
Honey soy tofu with steamed rice
40min
High Protein Egg Bake
20min