Layered meal: Broccoli pea soup, salmon and veggies

3.8 4 valutazioni

Prep. 25min

Totale 1h 25min

8 portions

Ingredienti

Soup, salmon and veggies

garlic cloves
4
brown onion cut in quarters
150 g
extra virgin olive oil plus extra to drizzle
20 g
broccoli broken into florets
350 g
frozen peas
200 g
Vegetable stock paste
1 tsp
water
450 g
pumpkin peeled and cut into pieces (3 cm)
200 g
potatoes sliced (2 cm)
600 g
red onion cut into eighths
300 g
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
red capsicum cut into slices (1 cm)
300 g
zucchini unpeeled and sliced (2 cm)
300 g
spring onions/green onions thinly sliced (1 cm)
3
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
1200 g
ground cumin
1 - 2 pinches
ground coriander
1 - 2 pinches
garlic cloves thinly sliced
2
lemon thinly sliced
½
freshly squeezed lemon juice
20 g
fresh basil leaves only
3 sprigs

Dill and yoghurt sauce

garlic clove
1
fresh dill leaves only
10 g
Greek yoghurt
200 g
fresh mint leaves only
10 g
freshly squeezed lemon juice
20 g
honey
1 tsp
ground cumin
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1429.1 mg

Proteine 43.2 g

Calorie 2127.1 kJ / 508.4 kcal

Grassi 22.7 g

Fibre 6.8 g

Grassi saturi 4.1 g

Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Nourish 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Easy Morrocan lamb with couscous

35min

Chinese-style beef stew

3h 30min

Meatballs in tomato sauce

1h 10min

Salmon and mushroom rice

40min

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

Nessuna valutazione

Crunchy broccoli salad with speck (TM6)

10min

Gluten free focaccia bread

1h

Ricotta gnocchi with walnut and spinach pesto

35min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Vegetarian cassoulet with pulses

40min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Mini bacon and vegetable frittatas

35min