White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 269.1 mg

Proteine 27 g

Calorie 1959.2 kJ / 468.3 kcal

Grassi 13 g

Fibre 14.1 g

Grassi saturi 3.1 g

Carboidrati 63.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Nessuna valutazione

Beetroot curls salad with goat cheese and walnuts

15min

Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)

40min

Hearty minestrone with herb gremolata

40min

Pan-fried Brussels sprouts with tonnato sauce

25min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Orange and cardamom granola clusters (Diabetes)

1h 15min

Capsicum chicken and summer squash (Diabetes)

40min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Lemon garlic salmon with green bean gremolata

2h 25min

Tuna nicoise salad (gut health)

1h 15min