One whole cauliflower
TM6 TM5 TM31

One whole cauliflower

4.7 (39 valutazioni )

Ingredienti

Roasted cauliflower

  • 1 large cauliflower (approx. 865 g), with leaves
  • extra virgin olive oil spray
  • 2 kale leaves, stalks removed and leaves torn into large pieces
  • 3 tbsp nuts and/or seeds of choice
  • 1 tsp sea salt
  • 1 tbsp paprika
  • ½ tsp garlic powder
  • 1 tsp ground cumin

Parsley sauce

  • 1 bunch fresh flat-leaf parsley, leaves only
  • 2 garlic cloves
  • 2 pieces lemon zest, cut into 4 cm strips, no white pith
  • 50 g extra virgin olive oil
  • ½ - 1 lemon, juice only, to taste
  • sea salt, to season

Cauliflower hommus

  • 1 garlic clove
  • 4 ice cubes
  • 50 g extra virgin olive oil
  • 80 g tahini
  • ½ - 1 lemon, juice only, to taste
  • sea salt, to taste
  • black sesame seeds, to serve

Valori nutritivi
per 1 portion
Calorie
2076 kJ / 494.3 kcal
Proteine
11 g
Carboidrati
9.8 g
Grassi
44.6 g
Grassi saturi
6.1 g
Fibre
9.5 g
Sodio
785.6 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative