Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

3.8 4 valutazioni

Prep. 10min

Totale 15min

3 portions

Ingredienti

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 147.3 mg

Proteine 3.4 g

Calorie 660 kJ / 157.8 kcal

Grassi 0.8 g

Fibre 5.2 g

Grassi saturi 0.3 g

Carboidrati 38.5 g

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Presente anche in

Elevated Plant-Based Cuisine by Matthew Kenney 13 ricette
Australia e Nuova Zelanda

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