Green smoothie

Green smoothie

4.5 47 valutazione

Prep. 5min

Totale 10min

2 portions

Ingredienti

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 102.8 mg

Proteine 11.5 g

Calorie 1573 kJ / 374.5 kcal

Grassi 19.6 g

Fibre 9.5 g

Grassi saturi 3.2 g

Carboidrati 34.3 g

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Presente anche in

Cooking for Me and You 70 ricette
Australia e Nuova Zelanda

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