Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 valutazione

Prep. 15min

Totale 45min

6 pieces

Ingredienti

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 804 mg

Proteine 12 g

Calorie 1628 kJ / 389 kcal

Grassi 18 g

Fibre 9.8 g

Grassi saturi 2.5 g

Carboidrati 18 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Mushroom Stroganoff

30min

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

12h 20min

Aubergine in Coconut and Peanut Sauce with Basmati Rice

30min

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

50min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Portuguese Leeks

45min

Vegan Paella with Smoked Tofu

25min

Roasted Cauliflower Steaks with Salsa and Purée

1h

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2h

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h