Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3 31 valutazioni
Prep. 10min
Totale 35min
4 portions

Ingredienti

Basil Pesto
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic clove (opzionale)
    1
  • pine nuts
    15 g
  • fresh basil leaves washed, dried
    40 g
  • lemon juice (approx. 1 large lemon)
    40 g
  • ground black pepper
    1 pinch
  • extra virgin olive oil
    75 g
Salmon, Green Beans and Rice
  • fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
    4
  • ground black pepper
    4 pinches
  • water
    1200 g
  • basmati rice
    200 g
  • fresh green beans washed, ends trimmed, cut in pieces (2 cm)
    400 g
  • unsalted butter
    1 Tbsp
  • lemon juice
    1 tsp

Valori nutritivi per 160 g

Calorie 294 kcal / 1224 kJ
Proteine 15 g
Grassi 22 g
Carboidrati 8.7 g
Fibre 2.1 g
Grassi saturi 5.1 g
Sodio 0.1 mg

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