Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 valutazione

Prep. 35min

Totale 1h

4 portions

Ingredienti

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30 g

Calorie 1504 kJ / 360 kcal

Grassi 21 g

Fibre 3.7 g

Carboidrati 10 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Crab and ginger tart with chilli dressing

1h 30min

Crispy rice paper rolls

40min

Glazed chicken with hasselback pumpkin

1h 35min

Apples with cider sabayon sauce

40min

Fish fillets with fresh corn polenta

1h 5min

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

1h 5min

Yoghurt soup with chickpeas and garlic chilli oil

50min

Vegan macadamia cheese ball

56h 55min

Coconut coffee crunch

24h 20min

Rice paper rolls with sweet and sour chilli sauce

40min

Capsicum and potato tortillas with olive tapenade

35min

Ruby kingfish with citrus yoghurt dressing

2h 30min