Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

shelled unsalted pistachio nuts
50 g
garlic clove
1
fresh mint leaves
12
natural yoghurt
200 g
ground cumin plus extra for sprinkling
¼ tsp
ground smoked paprika plus extra for sprinkling
¼ tsp
salt plus extra for sprinkling
2 pinches
ground black pepper plus extra for sprinkling
2 pinches
water
500 g
pumpkin peeled and cut into cubes (2 cm)
400 g
oil
1 tbsp
lamb cutlets trimmed (see Tip)
8
fresh baby spinach leaves
60 g
baby pickled capers
1 tbsp
cherry tomatoes cut into halves
12
avocado flesh only, cut into pieces
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 303.1 mg

Proteine 20.6 g

Calorie 1697 kJ / 404 kcal

Grassi 29.7 g

Fibre 7 g

Grassi saturi 6.8 g

Carboidrati 10 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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