
Dispositivi & accessori
Black-eyed Bean Stew with Vegetables
Prep. 30min
Totale 2h 10min
4 portions
Ingredienti
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black-eyed beans, dried (see tip)200 g
-
garlic cloves2
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onions quartered100 g
-
olive oil20 g
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water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
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waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
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cider vinegar20 g
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soy sauce40 g
-
maple syrup20 g
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salt1 tsp
-
ground turmeric2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground cinnamon¾ tsp
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vegetable stock cube (for 0.5 l) crumbled1
Valori nutritivi per 1 portion
Calorie
356 kcal /
1497 kJ
Proteine
16 g
Grassi
7 g
Carboidrati
56 g
Fibre
13 g
Grassi saturi
1.2 g